Starting your weight loss journey can be both exciting and a little scary. Just with the way your body changes during weight gain, your body will also go through changes with weight loss. One thing people wonder the most is: how does losing weight affect your face?
Running is a perfect way to stay active and healthy. Undoubtedly it has numerous physical and mental benefits. However, many people are failing and quitting it. Why?
Many runners, especially beginners, are doing themselves a disservice while running without even knowing. What are the main reasons?
If you are new to running, 2 miles a day can become a great start. Two miles is long enough to challenge yourself but not too much that it’s unbearable.
With running 2 miles a day, you’ll be able to notice improved health and weight-loss results quickly. This specific distance has numerous benefits for your physical and mental well-being.
Dr. David Sinclair is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is a professor in the Department of Genetics and a co-founder of several biotechnology companies.
In an era of remarkable advances in healthcare, people are living longer than ever. With unprecedented longevity becoming the norm, societies are on the brink of a paradigm shift. The task at hand is to reimagine and redesign communities to embrace the diverse needs of an aging population, ensuring that everyone thrives.
The human brain is a remarkable and intricate organ responsible for thoughts, memories, and actions. As people age, the brain undergoes changes that impact its function, leading to forgetfulness and decreased mental sharpness. However, research has unearthed a potential ally in the fight against cognitive decline — multivitamins. Do these supplements truly boost brain health? Continue reading to learn more.
Menopause is a time in a person’s life when there is a cessation of menstruation and hormone levels begin to change. While hormone therapy is a standard treatment for menopausal symptoms, it is not the only option. Complementary and alternative medicine (CAM) is available to address symptoms of menopause.
Ashwagandha, an herbal supplement that is known for its effects on alleviating symptoms of anxiety, is facing some controversy on TikTok due to its potential side effects.
Psychotherapy is often called talk therapy. Psychotherapists help you deal with emotional issues so you can function better and increase your sense of well-being. Sessions are usually once per week for up to 60 minutes. It can be for several sessions up to months or years. Both the psychotherapist and you need to work together. Confidentiality is critical.
There are over 100 different types of arthritis, with the most common ones including rheumatoid arthritis (RA), juvenile idiopathic arthritis, osteoarthritis (OA), psoriatic arthritis (PsA), fibromyalgia, lupus, and gout. Arthritis and related diseases can cause chronic, debilitating, and life-changing pain.
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