Menopause is a time in a person’s life when there is a cessation of menstruation and hormone levels begin to change. While hormone therapy is a standard treatment for menopausal symptoms, it is not the only option. Complementary and alternative medicine (CAM) is available to address symptoms of menopause.

Ashwagandha, an herbal supplement that is known for its effects on alleviating symptoms of anxiety, is facing some controversy on TikTok due to its potential side effects.

Psychotherapy is often called talk therapy. Psychotherapists help you deal with emotional issues so you can function better and increase your sense of well-being. Sessions are usually once per week for up to 60 minutes. It can be for several sessions up to months or years. Both the psychotherapist and you need to work together. Confidentiality is critical.