Starting your weight loss journey can be both exciting and a little scary. Just with the way your body changes during weight gain, your body will also go through changes with weight loss. One thing people wonder the most is: how does losing weight affect your face?

Running is a perfect way to stay active and healthy. Undoubtedly it has numerous physical and mental benefits. However, many people are failing and quitting it. Why?

Many runners, especially beginners, are doing themselves a disservice while running without even knowing. What are the main reasons?

If you are new to running, 2 miles a day can become a great start. Two miles is long enough to challenge yourself but not too much that it’s unbearable.

With running 2 miles a day, you’ll be able to notice improved health and weight-loss results quickly. This specific distance has numerous benefits for your physical and mental well-being.